tenets of my coaching framework
PSYCHEDELIC MENTORSHIP: CREATING A TOOLKIT FOR NAVIGATING ALTERED STATES OF CONSCIOUSNESS
NUMBER 1.
PSYCHEDELIC PREPARATION
Learn about various mind expanding medicines, including their nuances and neuro-chemical effects. Receive mentorship in finding a psychedelic set and setting that caters to your needs and personality. Develop tools and techniques to help you navigate the experience and take the most from it. Receive practical and emotional support the whole way.
PSYCHEDELIC INTEGRATION
Receive support in processing the messages, emotions, sensations, and visions that you experienced during a journey or retreat. Learn how to decode their meaning and connect the dots to your past, present, and future selves. Receive support in creating an integration plan that will help you feel more joy, ease, and alignment in the day-to-day and big picture.
1:1 MICRODOSING COACHING
1:1 MICRODOSING COACHING
1:1 MICRODOSING COACHING
Microdosing entails consuming a very low-dose psychedelic on a consistent basis with a set protocol. The potential benefits include expanding emotional and somatic awareness, boosting focus and creativity, and reducing symptoms of anxiety and depression. Having support from a trained and experienced expert—to find the right medicine, dosage, protocol, and tracking system for you—is key to microdosing safely and effectively. I can also provide guidance on habit stacking and herbal supplements to amplify the benefits of microdosing. This modality can be ideal for those who don’t have prior experience with psychedelics, as well as experienced psychonauts wanting to introduce more intention to their practice and make conscious lifestyle changes. A thorough health and wellness assessment will be completed first to to ensure your safety and readiness.
A SIX WEEK PROGRAM
1:1 PSYCHEDELIC MENTORSHIP & INTEGRATION COACHING
1:1 PSYCHEDELIC MENTORSHIP & INTEGRATION COACHING
1:1 PSYCHEDELIC MENTORSHIP & INTEGRATION COACHING
High dose psychedelic experiences can catalyze deep transformation in how we relate to ourselves, others, and the world around us. They can aid our healing with past and present traumas, and open our hearts with newfound compassion towards ourselves and others. They can activate chemical shifts in the brain and body that enhance our physical and cognitive performance, and support us making more conscious lifestyle choices. They can deepen our spiritual awareness and connection with nature.
All that said, long term transformation is not inherently built-in to the psychedelic experience. As your coach, I will support you, challenge you, and hold you accountable to creating lasting changes in your life that align with your desires. In the preparation stage, I will help you clarify your intentions; uncover unseen parts of your light and shadow; and identify the right psychedelic medicine and setting for your needs. In the integration stage, I will help you make meaning of the realizations, emotions, and visions you experienced and help you integrate them into your consciousness. My approach is tailored to your unique needs and intentions, anchored always in presence, compassion, and safety. A thorough health and wellness assessment will be completed first to ensure your safety and readiness.
PROGRAM VARIES IN LENGTH
OUR COACHING SESSIONS WILL BE:
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Personalized
Our initial sessions will focus on understanding your current reality and edge of personal growth. Together we will co-create a personalized plan for your psychedelic exploration and integration.
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Educational
Through our work together you will learn about your Self from various angles. You will also learn about the neurobiology of psychedelics and how to use them safely and intentionally.
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Transformative
My role as your coach is to guide and support you toward making substantial shifts in your way of being. It’s about re-patterning your beliefs and habits to support your desired outcome.
what you will get:
+ Weekly 60-minute 1-on-1 sessions via Zoom (or desired cadence).
+ Comprehensive psychedelic readiness assessment.
+ Support and guidance as you prepare for a journey and distill your intentions.
+ Personalized psychedelic integration plan to help you embody your intentions and reach your desired outcome.
+ Tailored exercises, journal prompts, and mindfulness tools to support your journey and integration process.
+ Helpful resources, articles, tools, and exercises for navigating psychedelic experiences, integration, and spiritual exploration.
+ Unlimited guidance and support via email and text message.
+ Access to my global network of psychedelic facilitators and retreat centers.
+ Access to my network of psychiatrists, therapists, transpersonal psychologists, health coaches, and functional medicine physicians.